Family Therapy

Family therapy is a type of psychotherapy that can help family members improve communication and resolve conflicts. Family therapy is usually provided by a psychologist, clinical social worker, or licensed therapist. Develop and maintain healthy boundaries. Facilitate cohesion and communication. Promote problem-solving with a better understanding of family dynamics.

You can expect to take away feeling witnessed and validated in a safe space where each family member can share their story, learn new skills to facilitate more positive interactions with family members, practice techniques for individual emotional regulation, and gain new perspectives.

Individual Therapy

Individual counseling sometimes called psychotherapy or talk therapy, is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment.

Child Therapy

Through play therapy, children learn to communicate with others, express feelings, modify behavior, develop problem-solving skills, and learn various ways of relating to others.
Play therapy is to children what counseling is to adults. Play therapy utilizes play, children’s natural medium of expression, to help them express their feelings more easily through toys instead of words.

Play therapy takes place in a comfortable playroom where few rules are imposed on a child, allowing the child free and spontaneous expression of feelings. Through play therapy, children learn to express their thoughts and feelings in appropriate ways, learn about the feelings of others, learn ways of controlling their behavior, and solve problems they encounter.