Family therapy is a type of psychotherapy that can help family members improve communication and resolve conflicts. Family therapy is usually provided by a psychologist, clinical social worker, or licensed therapist. Develop and maintain healthy boundaries. Facilitate cohesion and communication. Promote problem-solving with a better understanding of family dynamics.

You can expect to take away feeling witnessed and validated in a safe space where each family member can share their story, learn new skills to facilitate more positive interactions with family members, practice techniques for individual emotional regulation, and gain new perspectives.