Sleep Issues

Sleep Issues can range from disorders to stress- preventing sleep. They impact quality, timing,
and amount of sleep, which can result in distress during the day. Sleep is important because it is
central to the care and recovery of both our mental and physical health. Common sleep disorders
include: Insomnia, Sleep Apnea, Sleep-Related Hypoventilation, and more. If you struggle with
any of these, or think you may, getting in touch with a counselor is a great place to start.